Weigh In record (no journal entry) for 20 June 2021
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62.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 33.29g | Prot: 16.29g | Carbs: 58.29g.
Breakfast: Fazer Frökusar, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat. Lunch: Söt Kanelbulle med Glasyr, Småkaka. Dinner: Skåne Mejerier Mellanmjölk, Vispgrädde, Vanliga Pannkakor. more...
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Gaining 1.2 kg a Week
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