Weigh In record (no journal entry) for 20 June 2021
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101.5 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 132.64g | Prot: 113.44g | Carbs: 84.03g.
Breakfast: Kyros Hummus Clásico , Huevo Cocido, Bocatti Jamón Natural Cocido, Fargo Pan de Salvado, Tremblay Queso Port Salut Light. Lunch: Morrón, Molino Cañuelas Aceite de Girasol Alto Oleico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vacío, Tira de Asado. Dinner: Nescafé Dolca Café con Leche, Leche (Leche Entera). Snacks/Other: Nestlé Kit Kat Blanco. more...
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Losing 0.6 kg a Week
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teplis1990's Weight History
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