squirrel77's Journal, 20 Jun 21

Yesterday, IF, 76 protein, 126 fat, 22 carbs, turkey and cheese, spinach dip and crisps, butter, chopped salad, butter

69.3 kg Lost so far: 15.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

Losing 3.2 kg a Week

Comments

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21 Jun 21 by member: ridemariel

😀

25 Jun 21 by member: squirrel77


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squirrel77's Weight History