Weigh In record (no journal entry) for 20 June 2021
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 12.17g | Prot: 71.52g | Carbs: 69.97g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأبيض, ليز بطاطس بالفلفل الحار. more...
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Losing 0.4 kg a Week
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dhooom60's Weight History
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