Weigh In record (no journal entry) for 20 June 2021
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65.9 kg
Lost so far: 8.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 54.63g | Prot: 65.35g | Carbs: 170.80g.
Breakfast: Tomaten, REWE Bäcker Brötchen, Lidl Mozzarella , Menemen. Lunch: Kaffee mit Milch. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Uludag Gazoz, Adana Kebap. more...
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Gaining 4.9 kg a Week
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