Weigh In record (no journal entry) for 20 June 2021
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84.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 74.05g | Prot: 87.39g | Carbs: 162.70g.
Breakfast: Weintrauben, Hearts Cappuccino mit Feiner Kakaonote , Meggle Streichzart Ungesalzen, Jean Luc Pur Porc Salami, Kaufland Mortadella mit Pistazien, Roggenbrötchen. Lunch: Schweinenackensteak, Thomy Pfannen Sahne-Sauce, Ernte Krone Mischgemüse, Salzkartoffeln. Dinner: American Style Sandwichtoast Vollkorn, REWE Bio Nudelsalat Pesto Rosso, Meggle Streichzart Ungesalzen, Fol Epi Classic, Kaufland Tomaten Ketchup Light. Snacks/Other: Snickers Snickers , Karli Kugelblitz Karlis Wilde Weltraumfahrt. more...
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2074 kcal
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Exercise:
Sleeping - 2 hours and 15 minutes, Cooking - 45 minutes, Hanging Laundry - 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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Eisern Union's Weight History
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