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inaychukov
Journal
20 Jun 21
inaychukov's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
71.7 kg
Lost so far:
9.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
1963 kcal
Fat: 103.03g | Prot: 99.41g | Carbs: 167.28g.
Breakfast:
МакКофе Кофе с Молоком Классик, Соусе Терияки, Рефтинская Пельмени.
Lunch:
Соусе Терияки, Жареное Яйцо, Огурец (с Кожурой).
Dinner:
Черешня, Finn Crisp Сухарики Ржаные.
Snacks/Other:
Myprotein Казеин, Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1750 kcal
Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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inaychukov's Weight History
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