Weigh In record (no journal entry) for 20 June 2021
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84.2 kg
Lost so far: 21.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 86.26g | Prot: 46.44g | Carbs: 17.75g.
Breakfast: Boter, Boni Slagroom 40%, Koffie, Kokosolie, Milbona Volle Verse Kaas, Amandelmeel, Roomkaas, Ei. Lunch: Saint Alby Gekookte Worst, Milbona Griekse Yogurt. Snacks/Other: Droge Worst. more...
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Losing 0.4 kg a Week
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Tomstaelens's Weight History
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