Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
咕咕立
Journal
20 Jun 21
咕咕立's Journal, 20 Jun 21
咕咕立's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2021
66.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
2365 kcal
Fat: 87.31g | Prot: 81.75g | Carbs: 322.87g.
Breakfast:
VINAMILK 無糖新鮮保久乳, 香瓜.
Lunch:
麥當勞 (McDonald's) 薯條(大), 香瓜, 達美樂 培根燻雞披薩.
Dinner:
香蕉, 柚子, 鯊魚煙, 7-11 蕃茄蛋炒飯.
Snacks/Other:
雪碧 (Sprite) 雪碧.
more...
1819 kcal
Exercise:
Power Walking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
咕咕立's Weight History
View Complete History