Weigh In record (no journal entry) for 20 June 2021
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 25.94g | Prot: 134.92g | Carbs: 207.86g.
Breakfast: K-Classic Kernige Haferflocken, Lidl Heidelbeeren. Lunch: Gut & Günstig Skyr Natur, Milsani Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, K-Classic Kernige Haferflocken. Dinner: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, K-Classic Gouda in Scheiben, Herta Finesse Schinken, Grafschafter Bauernmildes Weizenmischbrot. Snacks/Other: ESN Isoclear Whey Isolate Pineapple Mango, Milbona Skyr Pur, Banane. more...
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Losing 0.9 kg a Week
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NankoFreumann's Weight History
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