Weigh In record (no journal entry) for 20 June 2021
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 45.82g | Prot: 117.08g | Carbs: 245.94g.
Breakfast: Prozis Choco Butter + Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Carte d'Or Gelato alla Nocciola, Tuborg Birra, Pane Comune, Mozzarella, Pesca Noce, Pesce Spada. Dinner: Barilla 5 Cereali con Riso Rosso, Beck's Birra. Snacks/Other: Ciliegie, Saiwa Cipster. more...
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Gaining 0.7 kg a Week
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perseo73's Weight History
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