Weigh In record (no journal entry) for 19 June 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.26g | Prot: 98.07g | Carbs: 139.62g.
Breakfast: Banana, Carrefour Miele di Acacia, Fage Total 0%, Amo Essere Biologico Fiocchi di Avena, Body&Fit Peanut Butter Crunchy. Lunch: Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Banana, Milbona Mozzarella Skyrella . Dinner: Carrefour Miele di Acacia, Body&Fit Peanut Butter Crunchy, Fage Total 0%, Dolciando & Dolciando Cioccolato Fondente con Noci Pecan, Milbona Dessert Proteico al Cioccolato, Banana, Pesca. Snacks/Other: Dolciando Choco Balls. more...
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Losing 6.3 kg a Week
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