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LPinggang : 81. Lperut : 95
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 60.09g | Prot: 91.08g | Carbs: 127.14g.
Breakfast: Banana Overnight Oat. Lunch: Udang balado, Terong Balado. Dinner: Terong Balado, Udang balado, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 4.2 kg a Week
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aqurismasf's Weight History
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