Weigh In record (no journal entry) for 20 June 2021
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121 kg
Lost so far: 11.8 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 6.13g | Prot: 24.70g | Carbs: 38.82g.
Breakfast: Каждый День Цветочный Мед, Real Сырники Классические, Минтай, Зеленый Листовой Салат, Булгур (Вареный). more...
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Gaining 2.1 kg a Week
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aljosha-71's Weight History
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