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Constância!!
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894 kcal
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Fat: 16.02g | Prot: 72.05g | Carbs: 118.78g.
Breakfast: H2OH! Limoneto, Sadia Peito de Peru Cozido e Defumado, Pão Francês. Lunch: Mangas, Couve Manteiga Crua, Rúcula, Rabanetes, Repolho, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Purê de Batatas (com Leite Integral). Dinner: Uva Itália, Melancia. more...
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5080 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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victorsoares silva's Weight History
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