Weigh In record (no journal entry) for 18 June 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 90.70g | Prot: 54.74g | Carbs: 175.90g.
Breakfast: Arla Port Salut, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Bondlimpa. Lunch: Mariestads Export 5,3%, ICA Smörgåstårta. Snacks/Other: ICA Smörgåstårta, Kaffe (Bryggt på Kaffepulver), Vanlig Muffin. more...
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steady weight
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Christer Karlsson's Weight History
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