Weigh In record (no journal entry) for 19 June 2021
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.72g | Prot: 67.24g | Carbs: 143.95g.
Breakfast: Koffie met Melk en Suiker, Aardbeien. Lunch: Kruidvat Maaltijdshake Banana Oats Lemoncurd . Dinner: Kipfilet (Gekookt, Gebakken), Mora Pikanto, Mora Kipkorn. Snacks/Other: Citroenijs. more...
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Losing 1.0 kg a Week
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chan0407's Weight History
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