Weigh In record (no journal entry) for 19 June 2021
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107 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 35.82g | Prot: 115.14g | Carbs: 143.27g.
Breakfast: Friolack Queijo Mussarela, Ovo, Seven Boys Pão Integral . Lunch: Batatas Fritas Caseiras, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Abobrinha, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 0.3 kg a Week
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osmar182's Weight History
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