Weigh In record (no journal entry) for 19 June 2021
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94.5 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 67.52g | Prot: 58.09g | Carbs: 142.47g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (2), Turmeric (Ground), Oat Bran, Parmesan Cheese (Shredded), Trader Joe's Rolled Oats - Gluten Free, Microingredients Organic Triple Fiber, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pickles, Cara Mia Artichoke Bruschetta, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Olive Oil, Boiled Potato, French Steamed Potato, Boiled Potato (without Peel), Potatoes (Flesh, Without Salt, Boiled). Dinner: Walnut Oil, Cooked Beet Greens (Fat Added in Cooking), Dandelion Greens, Pork Loin (Whole, Lean Only). Snacks/Other: Cathy Cathys Crispy Popcorn, Dole California Whole Pitted Dates, Red Table Wine, Guerrero Original Tostadas Nortenas. more...
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2546 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 45 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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