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leo.hessel
Journal
19 Jun 21
leo.hessel's Journal, 19 Jun 21
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1°. (12/2020), 116kg e 28%BF.
2°. (06/2021), 75kg e 15%BF.
View Diet Calendar
, 19 June 2021:
1208 kcal
Fat: 32.69g | Prot: 59.82g | Carbs: 167.92g.
Breakfast:
Omelete ou Ovos Mexidos.
Dinner:
Sushiaki Niguiri de Salmão.
Snacks/Other:
Sabores Light Pãozinho Recheado com Presunto.
more...
400 Supporters
Support
1 to 20 of 26
Comments
parabéns.vc consegui emagrecer e ainda troca gordura.fas tempo q vc malha???
19 Jun 21 by member:
010716
manda as dicas mano tenho mais ou menos o mesmo biotipo de vc
19 Jun 21 by member:
martins2712
Parabéns cara!!!! Muito sucesso
19 Jun 21 by member:
André kowalczyk
parabéns
19 Jun 21 by member:
luizards
Que isso, brother? 💪🏻👏🏻👏🏻
19 Jun 21 by member:
Paulo'Vieira🇧🇼
uauuu. Parabens. Me deu motivação ver essa foto.
19 Jun 21 by member:
Prysampaio
Parabéns!
19 Jun 21 by member:
isisscc
sensasional
19 Jun 21 by member:
carpenedo
BF é percentual de gordura ?
19 Jun 21 by member:
Ketllen Antunes
Parabéns!!! tattoo spn arrasou
19 Jun 21 by member:
Miriam Amorim
manda dica, tá de parabéns.
19 Jun 21 by member:
joaonobile88
parabéns. manda dicas da dieta
19 Jun 21 by member:
Fran Cecon
altura patrao? parabens
19 Jun 21 by member:
Arthur di medeiros
Parabéns 🎉 👏🏼👏🏼👏🏼👏🏼
19 Jun 21 by member:
Mari-BluBom
parabéns! tem dicas?
19 Jun 21 by member:
vr140616
dar as dicas ai
19 Jun 21 by member:
Vinicius antu
nossa? Parabéns
19 Jun 21 by member:
drika1979123
tem alguma dica ? estou treinando 5 vezes por semana
19 Jun 21 by member:
drika1979123
tenho 76,2kg minha meta é 51,2
19 Jun 21 by member:
manuelanobre0408
Parabéns
19 Jun 21 by member:
vanelogomes
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leo.hessel's Weight History
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