Weigh In record (no journal entry) for 19 June 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 42.41g | Prot: 58.34g | Carbs: 172.33g.
Breakfast: Tam Buğday Ekmeği, Tavuk Sosisi, Yumurta, Beyaz Peynir. Dinner: Salçalı Makarna. Snacks/Other: Çay Şekerli, Tereyağı veya Şekerli Kurabiye. more...
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steady weight
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hackergamerpco's Weight History
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