Weigh In record (no journal entry) for 19 June 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 63.42g | Prot: 60.85g | Carbs: 217.81g.
Lunch: KFC Dada Ayam, Nasi Putih, Pop Mie Kuah Pedes Dower. Dinner: Telur Dadar, Nasi Basmati. Snacks/Other: Starbucks Hot Chocolate (Tall), Starbucks Iced Caffe Latte (Grande). more...
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Losing 0.5 kg a Week
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