Weigh In record (no journal entry) for 08 August 2020
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72.1 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 64.60g | Prot: 40.00g | Carbs: 319.28g.
Breakfast: LU Cracotte, Thijsje Hagelslag Puur, Vita D'or Pindakaas Naturel, Vita D'or Tafelmargarine. Lunch: Vomar Gekookte Ketelworst, Lidl Tijgerbruinbrood, Vita D'or Tafelmargarine, Groene Thee, Vomar Fricandeau. Dinner: AH Basic Pistolets, Thee, Westland Zalmslaatje. Snacks/Other: Lay's Cheese Onion, Water, Slimpie Limonade, Water, Water, Groene Thee, Verkade Maria, Verkade Maria, Koffie met Melk, Verkade Maria. more...
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Losing 0.1 kg a Week
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ikwilafvallen1960's Weight History
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