Weigh In record (no journal entry) for 19 June 2021
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98.8 kg
Lost so far: 5.2 kg.
Still to go: 98.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 36.53g | Prot: 30.61g | Carbs: 143.09g.
Lunch: Apples , Pears . Dinner: Hard-Boiled Egg, Cooked Broccoli (from Frozen), Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Naartjie, Nature's Choice Flaxseed Powder , Oil Popped White Popcorn . more...
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Losing 3.5 kg a Week
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