Weigh In record (no journal entry) for 19 February 2011
|
93.2 kg
Lost so far: 15.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2011:
|
966 kcal
|
Fat: 59.53g | Prot: 42.88g | Carbs: 63.10g.
Breakfast: bologna, egg, margarine, home made coffee 1 sugar and one whitner. Lunch: baby carrots, cucumber. Dinner: spinich, cheese, fries, Bratwurst. Snacks/Other: cheddar little penins. more...
|
|
2530 kcal
|
Exercise:
Sitting - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daydreamer19852005's Weight History
|