Weigh In record (no journal entry) for 19 June 2021
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118 kg
Lost so far: 8.7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 31.98g | Prot: 65.90g | Carbs: 102.30g.
Breakfast: Salatalık (Soyulmuş), Siyah Zeytin, Pınar Light Hindi Salam, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Muz, Elma. more...
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Losing 2.1 kg a Week
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erdiyigit's Weight History
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