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Meine Stimmung ist gut. Ich wünsche euch ein schönes Wochenende. 🌞
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110.2 kg
Lost so far: 2.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 65.18g | Prot: 88.05g | Carbs: 94.85g.
Breakfast: Aldi Trauben Kernlos, Banane, Bio Basis-Müsli, Milbona Griechischer Joghurt 10%. Lunch: Gekochtes Ei, Banane, Milbona Griechischer Joghurt 10%, Bio Basis-Müsli. Dinner: Dahlhoff Aioli-Creme, Edeka Bio Black Tiger Garnelen Natur, Rote Zwiebeln, Casa Morando Olivenöl Nativ Extra, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert). more...
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3340 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Süsse 60+'s Weight History
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