Weigh In record (no journal entry) for 19 June 2021
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90.5 kg
Lost so far: 10.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 63.84g | Prot: 108.80g | Carbs: 261.01g.
Lunch: Tesco Low Fat Strawberry Yogurt, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Aldi Continental Apple Tart, Sainsbury's Skimmed-Milk, Chicken Curry, White Rice (Long-Grain) . Snacks/Other: Galaxy Chocolate , Magnum Classic, Subway Double Chocolate Chip Cookie. more...
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Gaining 4.9 kg a Week
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Gregmcnally's Weight History
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