Weigh In record (no journal entry) for 19 June 2021
|
75.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 18.43g | Prot: 37.42g | Carbs: 69.41g.
Breakfast: Alpro Кокосовое Молоко на Растительной Основе , Skills Whey, Арла Сыр Натура Сливочный, Дарница Ржаной Хлеб Подовый. Lunch: Гречка Отварная. Snacks/Other: Персики. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisickaat's Weight History
|