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Josiewragg
Journal
19 May 14
Josiewragg's Journal, 19 May 14
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Weigh In record (no journal entry) for 19 May 2014
91.7 kg
Lost so far:
0 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
1027 kcal
Fat: 19.66g | Prot: 69.47g | Carbs: 140.60g.
Breakfast:
Flahavan's Irish Porridge Oats, Coffee with Milk, Apples.
Lunch:
Co-Op Chunky Vegetable Soup, Co-Op British Thick Sliced Breaded Ham.
Dinner:
Asparagus, Tesco Baby New Potatoes, Marks & Spencer British Beef Fillet Steak.
more...
2715 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Josiewragg's Weight History
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