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Stardust1970
Journal
19 Jun 21
Stardust1970's Journal, 19 Jun 21
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Weigh In record (no journal entry) for 19 June 2021
103.9 kg
Lost so far:
5.1 kg
.
Still to go:
33.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
1775 kcal
Fat: 94.90g | Prot: 130.98g | Carbs: 90.30g.
Breakfast:
Arla Kaergarden Gesalzen, Gekochtes Ei, Kürbiskernbrötchen, Seefisch Seelachsfilet.
Lunch:
Vossko Hähnchenspieße Natur, Spareribs.
Snacks/Other:
Bärenmarke Die Haltbare Milch 1,5%, Vitalis Knuspermüsli.
more...
4963 kcal
Exercise:
Rudern indoor - 26 minutes, Rad indoor - 28 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 1.1 kg a Week
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Stardust1970's Weight History
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