Weigh In record (no journal entry) for 19 June 2021
|
66.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 35.93g | Prot: 115.82g | Carbs: 141.03g.
Breakfast: Nutty Nuts Chuncky Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Proteina Hasil Olah Tepung Protein Kedelai, Kecambah, Bango Kecap Manis Light, Sawi Hijau, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Quick Cooking. Dinner: Diamond Low Fat Milk, Regal Regal Marie Biscuit, Muscle First Pro Whey 100 Coklat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hungrype0ple's Weight History
|