donniemae's Journal, 19 Jun 21

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KETO + {{ OMAD FASTING }} >> One Meal A Day.

Fried Tilapia Fish, Sauteed Mushrooms & Red Onions, Broccoli with Cream Cheese, Cayenne Pepper.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
15...........19.52......18.02......12.92.......54.08.......456

View Diet Calendar, 19 June 2021:

384 kcal

Fat: 6.85g | Prot: 74.02g | Carbs: 5.82g. Dinner: Skinless Chicken Breast, Tomatoes, Tilapia (Fish), Cooked Mushrooms (from Fresh). more...

11 Supporters Support

Comments

Have a Spectacular Saturday Donnie. I will try to be good today for I will be thinking of you being good.💪👍🌼🌺🌸💕

19 Jun 21 by member: Shrewdness

wow beautiful meal nice job

19 Jun 21 by member: ridemariel

Awww... Smiles, that's sweet of you to say Shrew. If I can you and all can hun, NO! it's not easy but with a determined mind with God's help, we can and will be successful. Have a blessed Saturday

19 Jun 21 by member: donniemae

Smiles...Thanks! Ridemariel, Have a wonderful day. God bless you hun.

19 Jun 21 by member: donniemae

Thanks! to all who took the time to show me 💚Support. God bless.

06 Jul 21 by member: donniemae


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donniemae's Journal, 19 Jun 21

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