Weigh In record (no journal entry) for 19 June 2021
|
70.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 44.81g | Prot: 122.78g | Carbs: 209.57g.
Breakfast: Prozis Protein Granola Chocolate & Hazelnut, Zymil Latte Scremato senza Lattosio. Lunch: Pane Comune, La Bottega del Gusto Bresaola Punta d'anca. Dinner: Ichnusa Birra non Filtrata, Uovo, Coop Cioccolato Fondente Extra, Novo Protein Break Bar. Snacks/Other: Buitoni Crostini con Farina Integrale, Puertosol Frutta Snack, Myprotein Clear Whey Isolate Mojito. more...
|
Losing 7 kg a Week
|
|
perseo73's Weight History
|