Weigh In record (no journal entry) for 19 May 2014
|
73.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 64.28g | Prot: 69.01g | Carbs: 123.71g.
Breakfast: Sugar, Tomato Juice, Avocados, Kroger Raw Small Shrimp, International Delight French Vanilla Coffee Creamer, Truvia Sweetener (Packet), Egg. Lunch: Sour Cream, Applesauce, Swanson 100% Natural Chicken Broth, Sweet Potato, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Dannon Oikos Traditional Greek Yogurt - Raspberry, NutraBio Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginitas27's Weight History
|