Weigh In record (no journal entry) for 19 June 2021
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66 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 16.36g | Prot: 16.56g | Carbs: 128.10g.
Breakfast: Kerupuk Putih, Botok, Sayur Bening Bayam. Lunch: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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allinhaw's Weight History
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