Weigh In record (no journal entry) for 19 June 2021
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 73.14g | Prot: 47.67g | Carbs: 249.68g.
Breakfast: 雞蛋（整個）, 7-11 美式咖啡. Lunch: MOS 冰紅茶(L), 炸薯餅, MOS 藜麥杏鮑菇珍珠堡. Dinner: 7-11 鹽酥雞, 7-11 京都豆皮壽司. Snacks/Other: 芒果, 華元 波的多蚵仔煎. more...
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Gaining 0.4 kg a Week
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mizuki355's Weight History
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