SilentDisco's Journal, 18 Jun 21

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Tired of this yo-yo-ing crap decided to get a personal trainer to help break my plateau and fluctuations and keep me accountable. 6months to hit my goal 👍🤞🦵🍑💪

73.4 kg Lost so far: 13.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

Gaining 0.8 kg a Week

6 Supporters Support

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One of the best decisions I ever made was to use a personal trainer. The one on one was great and I loved knowing my form was correct.

18 Jun 21 by member: Rckc


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SilentDisco's Journal, 18 Jun 21

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SilentDisco's Weight History