Frazzemrat's Journal, 19 May 14

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Weigh In record (no journal entry) for 19 May 2014

71.2 kg Lost so far: 5.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2014:

1436 kcal

Fat: 46.99g | Prot: 68.22g | Carbs: 146.34g. Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. Lunch: Atkins Advantage Triple Chocolate Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: skinny Cow Low Fat Ice Cream Sandwiches - Snickerdoodle (Skinny Cow), Great Value Cut Broccoli, Mike's Lite Hard Lemonade, Garlic Baked Chicken. Snacks/Other: Trader Joe's Banana Chips. more...

3087 kcal

Exercise: Driving - 4 hours, Walking (exercise) - 5.5/kph - 4 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...

Losing 1.9 kg a Week

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Frazzemrat's Journal, 19 May 14

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Frazzemrat's Weight History