|
|
1464 kcal
|
Fat: 63.96g | Prot: 166.93g | Carbs: 117.00g.
Breakfast: Water, ERU Smeerkaas Balans Bieslook, Jumbo Beenham Naturel. Lunch: Water, Tonijn in Water (uit Blik), Gekookt Ei, Gerookte Zalm, Gemengde Sla. Dinner: SPA Rood, Gimber, Milbona Belegen 30+ Kaas, LU Cracotte, AH Gerookte Kipfilet, venkelsoep. Snacks/Other: Komkommer, Grillworst. more...
|
|
4510 kcal
|
Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ncfj25675's Weight History
|