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isabellaai030608
Journal
18 Jun 21
isabellaai030608's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
71.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1584 kcal
Fat: 63.77g | Prot: 108.56g | Carbs: 143.20g.
Breakfast:
Ovo Frito, Padaria Pão Francês, Café com Açúcar.
Lunch:
Macarrão Alho e Óleo, Carne de Panela, Salada Crua, Arroz Branco (Cozido).
Dinner:
Salada Vinagrete, Carne de Vaca Assada.
Snacks/Other:
Probiótica 3 Whey Protein.
more...
2108 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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isabellaai030608's Weight History
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