Weigh In record (no journal entry) for 18 June 2021
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144 kg
Lost so far: 36 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 48.49g | Prot: 115.73g | Carbs: 84.13g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Cebollas, Huevo, Cuadril. Dinner: Cuadril, Huevo, Manzana, Cebollas. more...
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Losing 1.0 kg a Week
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mauricio quinterno's Weight History
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