Weigh In record (no journal entry) for 18 June 2021
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84.2 kg
Lost so far: 12.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 99.30g | Prot: 70.72g | Carbs: 162.40g.
Breakfast: Mingau de Aveia. Lunch: Batatas Fritas, Gallo Azeite de Oliva Extra Virgem, Alface, Hellmann's Maionese, Cenouras, Chuchu Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Pepsi Pepsi Twist Zero, Sadia Mussarela, Alface, Molho de Tomate Caseiro, Seara Linguiça Defumada Fininha, Pão Francês sem Miolo. Snacks/Other: Torta Holandesa, Sadia Mortadela Defumada, Carrefour Pão de Semolina. more...
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3112 kcal
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Exercise:
Working - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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larissa_crcc's Weight History
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