Weigh In record (no journal entry) for 18 June 2021
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 172.26g | Prot: 45.32g | Carbs: 253.71g.
Dinner: Unox Bockworsten, Mayonaise, Bitterballen, Mora Goulash Kroket, Kroket, Gwoon Friet. Snacks/Other: Snack Day Flips Cheese Flavour, Magnum Almond Mini. more...
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Losing 4.9 kg a Week
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Marky.host's Weight History
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