Weigh In record (no journal entry) for 18 June 2021
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90.9 kg
Lost so far: 3.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.69g | Prot: 77.63g | Carbs: 171.04g.
Breakfast: Café com Açúcar, Chapada Mussarela, Pullman Pão na Chapa Artesano. Lunch: Seara Empanado de Frango Recheado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Legumes Refogados. Dinner: Carne Moída Refogada, Legumes Refogados, Arroz Branco (Cozido). Snacks/Other: Maçã, Itambé Iogurte Natural Integral , Panco Biscoito Salgado Sabor Queijo, Dolce Gusto Chococino (210ml), Banana. more...
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2310 kcal
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Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alineviana24's Weight History
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