Weigh In record (no journal entry) for 18 June 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 19.03g | Prot: 110.46g | Carbs: 197.75g.
Breakfast: Melkunie Protein Shake Rasberry & Strawberry. Lunch: Boerkens Pain Complet. Dinner: Sauce Bolognaise, Sprite Sprite, Fanta Orange, Riz Basmati (Cuit), Bertolli Extra Vergine Originale, Delhaize Bio Quinoa, Boni Dos de Cabillaud, Boni Dos de Cabillaud. Snacks/Other: Danone Hipro Blueberry, Datte. more...
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1587 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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