Weigh In record (no journal entry) for 16 June 2021
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.49g | Prot: 46.99g | Carbs: 143.24g.
Breakfast: Candia Lait Partiellement Écrémé, Graines de Sésame Entières Séchées, Miel, Cacao en Poudre (Non Sucré), Noix de Cajou, Fraises, Banane Banane, Raisins Secs, Noix, Flocons d'Avoine. Lunch: Frico Gruyère , Pâtes (Cuites). Dinner: Crevettes, Tomates, Laitue. Snacks/Other: Noix, Fruit Banane, Fruit Banane. more...
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Losing 1.8 kg a Week
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hamadaschahinez's Weight History
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