Weigh In record (no journal entry) for 18 June 2021
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99.3 kg
Lost so far: 4.7 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.07g | Prot: 47.78g | Carbs: 193.02g.
Breakfast: Dew Fresh Full Cream Milk. Lunch: Apples , Pears . Dinner: Air Popped White Popcorn , Green String Beans with Onions (Fat Added in Cooking), Cooked Broccoli (from Frozen), Hard-Boiled Egg, Carrots (Frozen). Snacks/Other: Pears , Yum Yum Smooth Peanut Butter, Cooked Lentils, Apples . more...
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Losing 2.1 kg a Week
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