Weigh In record (no journal entry) for 18 June 2021
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 63.11g | Prot: 64.16g | Carbs: 141.65g.
Lunch: AH Gehakt Half-om-Half, AH Biologische Tofu, Cooked Rice. Dinner: AH Ei, Melkan Volle Melk, Dr. Oetker American Pancakes. Snacks/Other: Leonidas Bonbon, Koekkie Koffiekoek, Butter Cake without Icing. more...
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Gaining 0.4 kg a Week
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