Weigh In record (no journal entry) for 18 June 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 41.35g | Prot: 104.77g | Carbs: 85.99g.
Breakfast: Checkers Fat Free Milk (Long Life UHT Process) , Bokomo Corn Flakes. Lunch: PnP Butternut. Dinner: Cheese Sauce , Cooked Cauliflower (from Fresh), Haddock. Snacks/Other: Enterprise Red Viennas. more...
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Losing 0.3 kg a Week
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